Gut Healthy
Majority of our microbiome is in our gut and everything from your mouth to your colon forms the Gut Microbiome. Our microbiome changes with age, diet and physical activity and is the key to longevity of our lives. So why is it important for us to maintain a healthy gut microbiome?
6 Ways to Improve Oxygen in the Body
Our lives have changed so much in the last year. From being completely free to fighting a virus that we never imagined would cripple the world. All I can tell you is to trust in your own body and take the steps necessary to maintain your health and your immunity.
What is a Health Coach you ask?
What does a Health Coach do for a person?
I am an Integrative Nutrition Health Coach. I work with Primary and Secondary foods.
Primary Foods being relationships, career, spirituality, finances etc. and Secondary foods being food and nutrition.